

Want to watch the video instead? Click here!
Natural and Backed by Emerging Research — That’s what experts are saying about the new “Fat Switch” gaining attention across Hollywood wellness circles.
According to Dr. Casey Means, a former director of research at major health companies, many people may struggle with weight not only because of what they eat…
But also due to how their bodies process energy — especially during rest.
Her insight?
A hormonal shift, often linked to elevated insulin, may slow down metabolism and encourage fat storage during the night.
One natural way she highlights to support a healthier balance?
A simple drink with just 4 everyday ingredients, now offered in select wellness clinics.
While nutrition and exercise remain essential for overall health…
They may not address the deeper factors related to your body’s ability to activate key metabolic hormones, such as GLP-1 and GIP.
Dr. Means’ approach, once overlooked, has since been recognized in numerous client case studies.
After reviewing data from twins with different weight patterns, she identified a common thread: long-term insulin imbalance.
What happens when this balance is off?
Dr. Means explains:
“Elevated insulin can interfere with the body’s natural fat-burning signals, making it harder to achieve desired results — even with consistent effort.”
“That’s why I began recommending what we now call the 4 Ingredient Method.”
Today, Dr. Means shares this knowledge to help people better understand their own metabolism and make informed choices.
To learn more about how this method works and how it’s being used in wellness settings, click below to watch the full video.